Summer in Maine has arrived in all her glory. On the heels of a mild winter (thanks in part to the El Niño weather phenomena) climate experts predict that the country has begun to transition into a different weather phenomena: La Niña. Typically, when these two weather phenomena begin a transition from one to another, it can put an entire region into a holding pattern of atmospheric conditions. Unfortunately for Mainers, this holding pattern means an unusually humid, hot summer, with temperatures predicted to stay between 60-80% higher than average and precipitation expected to be between 40-50% higher. In the words of the Farmers’ Almanac, we’re in for a “sultry and soggy” one. In an effort to stay safe and comfortable while also prioritizing energy efficiency, we’ve put together some useful tips for making the most of the (practically tropical) cards we’ve been dealt this year. 

The Co-op carries a wide range of herbs and spices in our bulk department. Every cook knows the importance of spices, but not everybody knows much about where they come from or their traditional uses. To satisfy people’s curiosity, we have put together some information you might find interesting.

Food labels can be enormously helpful, but sometimes all those terms can be confusing. Some terms are regulated and some are not. It’s important to learn what they mean so you can make informed decisions about what foods you buy.

We all love sugar; it’s a biological fact. There are a lot of choices out there for ways to bring a little more sweetness into our lives. So many options that it can be a bit confusing. Learn more about their pros and cons to make the best choice for you.

Ever get part way through a recipe before realizing you’re out of an important ingredient? Us too. Don’t despair! Many common ingredients have easy substitutes that you may have in your kitchen. We’ve also made a handy printable version you can keep on your fridge.