Head of refigerated: Michael Luciano, Assistant store manager



Grocery is the heart of the co-op. After all, we are a "specialty grocery store". Grocery carries over thousands of items that fill the Co-op and make it what it is. The word "grocery" is so ordinary that you can almost forget what it really means to a shopper. We're talking about pasta, sauce, olive oil, jam and jelly, maple syrup, honey, tea, chocolate, breakfast cereals, and much, much more. Nothing short of the building blocks of every meal we make. We just sad that grocery is the heart of the co-op but for many people it is the heart of their home as well, because it enables us to cook all the foods that nourish our bodies and souls. And at the Co-op, you know that the food you buy from us will be carefully selected for the quality of its contents. 


We carry many different types of meat which have all be selected to follow a list of criteria instated below. 

meat selection.jpg


Let's be honest, there is absolutely nothing better in the world than a frozen sweet treat. Whether you are a vegan, lactose intolerant, or can eat all the dairy in the world, we have something for you. And for those days when you really don't feel like cooking, we have a variety of pre-made frozen foods that actually taste good! You'll also find organic frozen vegetables and frozen beads, many of which are wheat or gluten-free.


We carry a variety of different types of oils. Whether your preference is safflower, olive, avocado, of coconut. Are you making a salad dressing? Deep frying? Baking? Oil pulling? We've got you covered! 


You don't have to feed your family sugary cereals or flavored oatmeal. We've got granolas, corn flakes, rice puffs, and more! If you're more of a hot cereal person, we've plenty of options there too! 


Ketchup, mustard, salad dressing, bbq sauce. All of the best quality and flavor.

Jellies, Jams, Syrups, and honey

If you're looking for something to spread on your toast in the morning, we got tons of jelly, jam, and marmalade flavors.

As for honey, we've got it raw, we've got it unfiltered, from Maine, from Italy, from the Netherlands. All from happy, healthy bees. 

And let's not forget the maple syrup! Your pancakes and waffles will have a great companion.

Ethnic cooking

We have a wide variety of ethnic ingredients from all over the world. Whether you like to cook Thai, Japanese, Chinese, Indian, or any other cuisine, you can find what you need. 

Fruit Juices

We carry many fruit juices made from real fruit. Blended, pure, no sugar added, exotic. So many to choose from!

Caned Goods

Tomatoes, coconut milk, beans, pumpkin, beats, and more! 


We have all the ingredients you need for your next baking adventure. Organic cane sugar? Oh yeah. Baking chocolate? You betcha. Gluten free flours? Absolutely! And if you aren't confident in your baking abilities, we have cake and brownie mixes, free of all those chemicals and preservative. We want you do always feel good about the good you're feeding your family, and that includes the treats. Speaking of which...


Let's admit it, we all like a little candy every so often. But who wants to eat the stuff from the check out aisle at the gas station? At the Co-op we carry chocolate from around the world and from right in our own neighborhood (all fair trade, of course). We've got lollipops made with fruit juice and fruit leathers made from actual fruit. Do you avoid processed sugar? We've got you covered with maple candies and peppermint paddies made with whipped honey! Can't have any sugar at all? We now carry stevia sweetened chocolate!


Keep your refrigerator stocked with the right stuff! 

Dairy & Eggs

Let's talk dairy. Milk, butter, cream, yogurt, buttermilk, sour cream, many different types. And so many sources from Holsteins and Jerseys to goats. Whatever your dairy preferences, you can be sure that the co-op has found the cream of the crop (pun very much intended). As for eggs, we've got lots of farm fresh and local eggs for the discerning palate. 

soy products

Vegan or vegetarian? We've got your soy products. Tempeh, tofu, soy dogs, soy milk, and more. We've also got plenty of choices for miso fans, made from soy or other ingredients! 

Dairy Alternatives

If you are vegan or lactose intolerant, or simply don't like milk, we have several dairy alternatives. Soy milk, almond milk, coconut creamer, earth balance, and more!

Sliced, Salted, and smoked meats

We may not have a full deli (yet) but we do carry some great sliced meats. Nitrate-free ham, roasted turkey and roast beef! We also have high quality pepperoni and prosciutto.


Are you a seafood lover? We have mussels, smoked salmon, crab meat, and haddock! If you don't carry what you're looking for, we can probably special order it for you.


Thirsty? Teas, carbonated and mineral waters, fruit juices, iced coffee, the Co-op has it all. That includes kombucha! Lots and lots of kombucha!



You've already covered feeding your family the best quality foods but what about our food legged family members? They deserve the best too!

cat and dog food

We all love our furry friends and want them to be healthy! A great way to give them everything they need is by feeding them high quality foods. The co-op has a range of wet and dry foods for a variety of tastes. You can even preorder enough for the month so that you know you won't have to come home to a look of disappointment on their fuzzy faces and feed them leftovers when the you forgotten your shopping list. 


"Whose a good dog?" now you can tell them with more than words and not feel guilty. We've got a variety of treats that don't have the terrible ingredients that mainstream treats often do. 

Pet supplements

It's awful when your animals aren't feeling well. Sometimes they need a healthful boost. If that's the case, we've got remedies for join pain, tummy upsets, and general health.

Cat litter

We all hate to do it, but if you have a cat, it's just part of life. 


The home can be a dangerous place with all the chemical cleaners, detergents, and soaps that have been a traditional part of house work for generations. Let's stick to what's natural!

Paper products

We have a variety of paper products like toilet paper, paper towels, and tissues. They're sustainably made and free of harmful chemicals!


Keep your clothes looking their best with our laundry soaps and stain removers and other laundry accouterments. They're biodegradable and clear from harmful chemicals. 


Everyone has to do the dishes, even if we'd rather not. Even if you have a dishwasher (and we're not talking about a willing member of your family) it can be a pain to clean up after dinner. We try to make it a little easier by carry a number of lightly scented, biodegradable, and clean soaps. After all, you will be eating off these surfaces. We also stock sponges and other scrubbing items! 

cleaning products

We all want to have a clean house but not everyone wants to use mainstream products that use harmful chemicals to do the job. At the Co-op, we carry lots of products that will make your home sparkle without jeopardizing your health! This includes bleach alternatives!