Ayurveda-ish for Everyone: How to Support Your Health with Fresh, Homemade Food and Mindful Eating

Ayurveda-ish for Everyone: How to Support Your Health with Fresh, Homemade Food and Mindful Eating With Ashley David, MFA/PhD

In this interactive workshop, we’ll draw on the wisdom of Ayurveda and other practices to explore simple tweaks for how to think about, prepare, and consume food. Together, we’ll map a landscape to better health and wellbeing that works for you and those you love. We recommend pre-registering but don’t require it. bluehill.coop/event-register/

Ashley David, MFA/PhD, has lived and worked on four continents and has relied on Ayurvedic inspiration and guidance for most of her life to achieve health and wellbeing. She is the proprietor of My Little Dumpling, a chef on the Aragosta crew, an organizational and leadership development specialist at Exquisite Knowing, an interdisciplinary artist, and a service dog handler-trainer.