This salad is a fresh, crisp, and sweet dish, perfect for the end of winter. The dressing is creamy, nutty, and pairs beautifully with the fennel and orange!
On the Ingredients:
- Fennel is a plant in the carrot family, which has a large bulb, green stalks, and feathery leaves. It has a strong anise or licorice smell, but when cooked the flavor is milder, giving just a hint with a fresh, simple flavor. If you can’t find fennel bulb in stock, you can substitute with white onion. Fennel is a good source of fiber and it may help maintain a healthy heart (more on health benefits).
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Avocados are a large fruit from an evergreen tree native to the Americas. They were first cultivated in Mesoamerica more than 5,000 years ago. They’re known for their creamy texture and mildly nutty flavor. Avocados are nutrient-dense and a great source of healthy fats. They’re also high in fiber, which makes them great for gut health. Avocados are a good option for pregnant people as they are packed with good nutrients, particularly folate, which is required more during pregnancy. (Read more about the health benefits.)
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Tahini is a condiment from the Middle East made from ground toasted sesame seeds. It has an earthy flavor and is slightly bitter, though not overwhelming. It has a richness to dishes and a boost of healthy fats. Tahini has antioxidants and may have anti-bacterial and anti-inflammatory properties. It’s also good for your kidneys, liver, and bone health. (Read more about the health benefits.)
Citrus Fennel Salad with Tahini Avocado Dressing
4
servings15
minutes15
minutesThis salad is a fresh, crisp, and sweet dish, perfect for the end of winter. The dressing is creamy, nutty, and pairs beautifully with the fennel and orange!
Ingredients
- Salad Ingredients
1 fennel bulb, thinly sliced
1 English cucumber, sliced into half-moons
1 ripe avocado, thinly sliced
1 large orange, sliced into thin half-moons
chopped fennel fronds for garnish
- Dressing
1 large ripe avocado
1/4 tahini
1 garlic clove, minced
1 lemon, juice and zest
2 tbsp avocado oil
1/4 - 1/2 cup water
salt and pepper to taste
Directions
- Combine the salad ingredients on a platter, decoratively placing the orange slices on top and garnish with chopped fennel fronds.
- In a medium bowl, smoosh the avocado and tahini together until smooth. Add the other dressing ingredients and stir to combine. Adjust the water amount for consistency of preference. Alternatively, combine the dressing ingredients in a food processor and blend until smooth.
- Serve the salad with the dressing. Enjoy!
