Gluten-Free

Gluten Free Living Workshop with Dr. Kerri Vacher

Scheduled for Saturday morning, January 21st.

Dr. Vacher will open the workshop with a fairly comprehensive talk on living with gluten intolerance and celiac
disease. Following her talk we’re opening the floor to questions. And then we’re inviting members of our community to share their own wisdom, know-how, recipes, books, magazines, product suggestions and
life-style ideas. If you have something to share during this part of our workshop, please be in touch with Phoebe Phelps at 469-7854. As coordinator of the workshop I want to be sure everyone has time to speak.

We’ll be starting at 10:30 and hoping to wind up the workshop before lunch with a tour of the store with Dr. Vacher, discussing products that are helpful in maintaining a healthy gluten-free diet. Workshop participants may choose to exchange contact information, and it has already been suggested that an email list for mutual support may be set up. Some of us may want to remain for more informal discussion over a gluten-free lunch.

What’s Gluten Free at the Co-op?

BULK

[These are all gluten-free]
Rice
Millet
Quinoa
Kasha (Toasted Buckwheat)
Popcorn
Brown Rice Flour
Buckwheat Flour
Chick Pea Flour (Garbanzo Flour)
Corn Flour
Cornmeal
Quinoa Flour
Flax Seeds
Sesame Seeds
Sunflower Seeds
Beans
Peas
Lentils
Almonds
Peanuts
Cashews

CAFÉ

Muffins
Bagels
Sandwiches
Sesame Noodles
Chicken Salad
Egg Salad
Tuna Salad
Red Curry Chicken Salad
Dolmas
Goma Wakame (Seaweed Salad)
Gravlax
Green Salads
Hummus
A variety of fresh deli salads and soups
Chocolate Mousse
Tapioca Pudding
Niconosh (Seed & Nut Bars)

GROCERY [See other list]

FROZEN

Bagels
Glutino Flax Bread
Glutino Brown Rice Bread